Kinesiology for anxiety
Anxiety is more than feeling stressed or worried when you’re under pressure. It is when your fear or worry is persistent, uncontrollable, overwhelming and not necessarily due to any particular reason or cause. Anxiety can trigger a cascade of hormones and psychological responses and can have an impact on the adrenal system if not addressed.
What anxiety can look like
– Panic attacks
– Hot and cold flushes, racing heart, tightening of chest
– Restlessness
– Feeling tense, wound up and edgy
– Excessive fear, worry, or obsessive thinking
– Avoiding situations, events or people
How can kinesiology help your anxiety
– Identify the internal or external factors leading to stress pattern
– Help release the trauma in the body and bring the brain and adrenals back into balance
– Detect and clear negative thought patterns and past memories held in the body causing stress and tensions (improving the overall energy system of the body)
– Help to clear self-sabotaging behaviours
what I love about kinesiology is that it is a holistic modality where your body can show what it needs to heal
If you’re ready to take steps towards your health and live with more peace and balance, get in touch today.